Module 1: Let's Get You Back To Healthy
Module 2: Foods That Are Making Us Tired And Sick
Module 3: Foods for Maximum Energy & Health
Module 4: Protein Needs, Best Sources, & Risks
Module 5: Day to Day Strategies
Module 6: Cooking Demos
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Best way to start your day (1:18)
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Make Your Own Milk Demos (5:43)
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Anti-Diabetes Smoothie (5:39)
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Delicious Chia-Chia Pudding (3:57)
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How to Travel With Diabetes (3:10)
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Yummy Scallion Dressing (2:09)
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Voila Tapenade! (1:29)
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Dr. Nicola's Famous Salad Demo (6:30)
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Scrumptious Ginger Cookies (4:32)
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Delicious Banana Ice Cream (2:08)
